Love fresh coconuts? Watch Chef Mike demo the proper way to open a coconut. Part of the fun we had at Secret Chef’s From -196 to 63.3C: Modernist Food Experiments workshop October 11 2014.
There is something magical when we create with our own hands. A conscious lifestyle means examining what and how we are consuming. Buying less does not come from lack but from a deeper appreciation of what we have and what we treasure. We can make more, sourcing ingredients from our own gardens or materials from artisans and artists. With How-To's, we can grow our circle of well-being.
words by Sandra Shih Tonkinson
There are many reasons for walking a labyrinth.
words by Sandra Tonkinson
Pranayama is more than just breathing. Find out the basics of this ancient practice and see what the benefits are.