Stories from the latest issue of It’s All Well + Good Magazine
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It’s all Well + Good is a quarterly magazine with stories sourced around the world about people living a positive-impact lifestyle and just doing what they love.
Food provides energy and imbues the body with a specific frequency. Food is medicine and we can boost our well-being with specific tonics and exclude certain foods to awaken our innate healing power. Let our food be clean, organic, and beautiful.
The body was built to move. We are not talking only about exercising but change and movement on all levels. Physical movement gets the circulation going, the energy flowing, and ideas pumping. Movement is also about letting go and moving on.
The breath is super important to our well-being. How we breathe impacts our body and how we hold our body and deal with our emotions affects our breath. The breath is life force. Create space with your breath.
We glow when we are happy, when all systems are sound checked, working, and a go. This radiance comes from within. Turn up the wattage with how we take care of our body, mind, and spirit.